Cauliflower 200 grams 50 calories 4 grams carbs 2 grams fat 4 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. ¾ Metric cup of cauliflower = 1.80 oz. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. According to the USDA, one-cup serving (approximately 100 grams) of raw cauliflower nutrition (aka (Brassica oleracea var. One 1 cauliflower head large (6 to 7 inches = ~15 to 18 cm in diameter weighs approximately 840 grams = 30 oz net wt. CAULIFLOWER MEDLEY RICED VEGGIES, CAULIFLOWER MEDLEY, UPC: 032601951658 weigh (s) 134.73 gram per (metric cup) or 4.5 ounce per (US cup), and contain (s) 29 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] About this page: Volume of RICED CAULIFLOWER, UPC: 07789044620. Comparing omega-6 fatty acids, both cabbage and cauliflower contain small amounts of linoleic acid. Cauliflower, Frozen, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 17 calories with 0.22 grams of fat. Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. How much does a cauliflower weigh in grams? All trademarks, copyright and other forms of intellectual property are property of their respective owners. In comparison, 100 grams of cauliflower contains 2 grams of fiber, 2 grams of protein, but provides 80% of your daily value in vitamin C and 10% B6. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), ShopRite Steam in Bag Cauliflower Florets, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit. An entire large … Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). 2/3Metric cup of cauliflower = 1.60 oz. Energy. or 588 grams. 1. Cauliflower nutrition, glycemic index, calories and serving size. The serving size is equivalent to 100 grams of food and contains 2.79 calories from fat.This item is classified as vegetables and vegetable products foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. will be 265 grams = 9.3 oz heavy. There are 25 calories in 100 grams of Cauliflower. 25 kcal. There are 25 calories in 100 grams of Cauliflower. Carbs. This results in just 3 grams of net carbs per cup. For the cauliflower rice, made with cauliflower, there are 4 grams of net carbs in each serving. Protein Content: One cup of cauliflower weighs 100 grams and contains 2 grams of protein. 303mg of Potassium per 100 grams of Cauliflower. Protein accounts for 19% of its calories. Cabbage Cauliflower; beta-carotene: 42 UG ~ alpha-carotene: 33 UG ~ lutein + zeaxanthin: 30 UG: 1 UG: Omega-3 and Omega-6. The serving size is equivalent to 100 grams of food and contains 1.98 calories from fat.This item is classified as vegetables and vegetable products foods. If you’re looking for a nutrient-dense powerhouse, chickpeas fit the bill. 3 Metric cups of cauliflower = 7.20 oz. Nutrients in Cauliflower . 5. Get full nutrition facts and other common serving sizes of Cauliflower (Frozen) including 1 oz and 1/2 cup. of cauliflower. There are 40 calories in 100 grams of Cauliflower Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ( DV ) in many cases, it can be used as a substitute for starchy carbs How calories. 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